Hypnosis for Adults

Hypnosis is a gentle, easy and highly effective counselling technique to move past blocks keeping you from the life you want. It works by changing the underlying motivation behind a problematic behaviour, so you hardly notice the positive changes you are making daily. Hypnosis works excellently as a motivational boost to get past simple problems, and as an adjunct to more traditional talk therapy to resolve deeper ones. It is not a magic wand, but instead acts as a powerful guide to help you release old patterns and develop new, healthy ones that will work better for you in your life. As a certified hypnotherapist, Megan works to help you let go of the cause of problems, not just the symptoms.

In a hypnosis session, you are guided into a state of deep relaxation and heightened awareness, allowing the deeper, subconscious mind to be open to positive suggestion. In this trance state, you are completely aware and in control at all times. Regressions can also be helpful, communicating directly with the deeper mind to guide you back to a problem’s source, releasing the energy behind a problem pattern. You will be taught the skill of self-hypnosis for your own support.

Hypnosis is highly effective with:

• Stress management
• Anxiety and panic attacks
• Fears and phobias
• Weight loss and gain
• Motivation
• Depression
• Confidence and self-esteem
• Work and school performance
• Sports performance
• Insomnia and sleep
• Psychosomatic issues
• Emotional trauma
• Breaking old habits
• Communicating with higher, spiritual self
• Past-life regression

Hypnosis Hypnotherapy in Kitchener Waterloo Cambridge Guelph Ontario